Weigh In record (no journal entry) for 19 November 2020
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86 kg
Lost so far: 11.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1200 kcal
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Fat: 51.88g | Prot: 60.69g | Carbs: 126.32g.
Breakfast: Obstsalat, TiP Fettarmer Joghurt, Knusperone Haferflocken, Schneekoppe Leinsamen Geschrotet, Rosinen (Kernlose), Trocken Geröstete Sonnenblumenkerne Geschält. Lunch: Gemischter Salat mit Dressing, Arla Finello Light, Gut & Günstig Tortilla Wraps, Krone Fisch Räucher-Lachs. Dinner: Roggen Knäckebrot, Krone Fisch Räucherlachs, Gemischter Salat mit Dressing. Snacks/Other: Früchtetee, Ja! Natürliches Mineralwasser Still, Kaffee. more...
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Losing 0.7 kg a Week
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Simse1977's Weight History
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