Weigh In record (no journal entry) for 19 November 2020
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67.5 kg
Lost so far: 8.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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988 kcal
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Fat: 27.05g | Prot: 50.49g | Carbs: 147.86g.
Breakfast: Tape Singkong, Mangga, Tempe, Tropicana Slim Sweetener Diabtx, Nescafe Classic. Lunch: Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Rendang, Nasi Putih. more...
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Losing 0.0 kg a Week
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danangmoko's Weight History
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