Weigh In record (no journal entry) for 19 November 2020
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1451 kcal
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Fat: 56.85g | Prot: 76.90g | Carbs: 146.62g.
Breakfast: Отруби Ржаные, Омлет или Яичница с Сыром, Сырники от марии, Кофе. Lunch: Две Палочки Пад Тай с Креветками. Dinner: Отруби Ржаные, Тушеная капуста с курицей от Марии. Snacks/Other: Вино Красное Сухое, Травяной Чай, Киви, Biotech USA BCAA Zero. more...
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1884 kcal
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Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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мария хлесткина's Weight History
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