Weigh In record (no journal entry) for 19 November 2020
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71.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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2127 kcal
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Fat: 61.97g | Prot: 89.55g | Carbs: 312.68g.
Breakfast: Brownie, Kellogg's Corn Flakes, Plátano, Amaranto, Granola, Uvas Pasas, Arándanos. Lunch: Cebollas, Tomates, Frijoles Refritos, Tortillas de Maíz, Huevo Frito, Picadillo. Dinner: Pizza de Pepperoni (36 Cm), Espaguetis con Salsa de Tomate sin Carne, Pizza Hawaiana. Snacks/Other: Mantequilla, McCormick Mermelada de Fresa, Cebollas, Tomates, Okko Rice Cakes con Quinoa, Clara de Huevo, Tortillas de Maíz, Picadillo, Pan Dulce, Lala Leche Deslactosada. more...
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Losing 0.1 kg a Week
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Rafaztor's Weight History
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