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Вес стоит.🤭 Начинаю считать кбжу.
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70.9 kg
Lost so far: 10.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1670 kcal
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Fat: 71.43g | Prot: 68.06g | Carbs: 194.28g.
Breakfast: Рис с Овощами, Сто Пудов Рисовая Мука, Яйцо, Творог 18%, Банан. Dinner: Капуста Тушеная, Котлета Свиная. Snacks/Other: Яблоко, Молокія Кефир 2,5%. more...
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steady weight
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