Weigh In record (no journal entry) for 19 November 2020
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89.2 kg
Lost so far: 12.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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2079 kcal
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Fat: 57.43g | Prot: 238.98g | Carbs: 158.62g.
Breakfast: Atria Hunajapaahdettu Broilerileike, Pekoni (Paistettu Pannulla), Laitilan Proegg Valkuainen. Lunch: Teho Sport Palautusjuoma Suklaa, Kanamestari Hunajamarinoitu Kanan Fileesuikale, Uncle Ben's Pitkäjyväinen Riisi, Kanamestari Hunajamarinoitu Kanan Fileesuikale. Dinner: Perunamuusi (Valmistettu Voista ja Täysmaidosta), Snellman Kunnon Karjalanpaisti. Snacks/Other: HK Aito Nakki, Banaanit, Klementiinit, M Nutrition 2 Whey Protein. more...
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Losing 2.8 kg a Week
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laascone's Weight History
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