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77,6 denna vecka också. Håll i - håll ut! 😆
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77.6 kg
Lost so far: 4.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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910 kcal
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Fat: 39.68g | Prot: 69.26g | Carbs: 57.35g.
Breakfast: Ägg, Allévo VLCD Shake Chocolate, Oatly Havredryck. Lunch: Oatly Havredryck, Honung, ICA Basic Mozzarella, Skivad Skinka (Vanlig, Ca. 11% Fett), Fazer Runda Björn. Dinner: Knorr Gräddsås, Viltkött, Findus Rotfrukter. more...
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2064 kcal
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Exercise:
Weight Training (moderate) - 44 minutes, Sleeping - 23 hours and 16 minutes. more...
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steady weight
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Ellinor54's Weight History
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