Weigh In record (no journal entry) for 19 November 2020
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78.1 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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3183 kcal
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Fat: 120.17g | Prot: 210.29g | Carbs: 276.60g.
Breakfast: Pepsi Pepsi Max Zero, Café, Jamón Ibérico de Cebo, Café, Pan Integral Tostado, Tomates, Dolce Gusto Espresso Intenso. Lunch: Almendras, Hacendado Arroz Cocido, Arroz Salvaje (Cocidos), Pechuga de Pollo a la Plancha, Huevo Frito, Aceite de Oliva Extra Virgen. Dinner: Milbona Queso Light Havarti, La Cestera Pan Sándwich Multicereal 8 Cereales, Milbona Queso Light Havarti, La Cestera Pan Sándwich Multicereal 8 Cereales, Hacendado Pechuga de Pollo al Corte, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Pechuga de Pollo a la Plancha, Mercadona Pan Campeón del Mundo , Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Anacardo Crudo Natural, Hacendado Bizcocho con Nueces, Milbona Yogur Bio Frutas, Pepsi Pepsi Max Zero, Café, Anacardo Crudo Natural, Almendras. more...
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3217 kcal
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Exercise:
Driving - 30 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Running - 11/kph - 40 minutes, Gym - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Watching TV/Computer - 4 hours, Desk Work - 2 hours, Cooking - 30 minutes. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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