Weigh In record (no journal entry) for 19 November 2020
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77.7 kg
Lost so far: 6.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1403 kcal
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Fat: 42.67g | Prot: 64.74g | Carbs: 191.24g.
Breakfast: SPAR Roggen Vollkornbrot, Marmelade, Grüner Tee. Lunch: Olivenöl, Kartoffel (Fruchtfleisch und Schale). Dinner: Iglo Blattspinat, Olivenöl, Weißes Mehl, Iglo Forelle Naturfilets. Snacks/Other: Haas Puddingpulver Schokolade, Joya Kokosmilch, Kristallzucker, Gemischte Nüsse, Apfel, Ja Natürlich Creme Joghurt. more...
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2396 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Resting - 8 hours and 52 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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Losing 0.7 kg a Week
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