Weigh In record (no journal entry) for 19 November 2020
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95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1873 kcal
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Fat: 107.37g | Prot: 133.63g | Carbs: 91.56g.
Breakfast: Сало, Красные Помидоры, Огурец (с Кожурой), Ultimate Nutrition Омега 3, Вареное Яйцо, Грудка Индейки. Lunch: Мускатный Орех, Китайская Капуста. Dinner: Ого Отруби Ржаные. Snacks/Other: Лайм Лайм. more...
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Gaining 3.5 kg a Week
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