Weigh In record (no journal entry) for 19 November 2020
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87.2 kg
Lost so far: 10.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1936 kcal
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Fat: 105.23g | Prot: 115.72g | Carbs: 136.30g.
Breakfast: Фруктовый Салат, Мюсли, Творог 9%. Lunch: Вареное Яйцо, Бутерброд с Маслом и Сыром. Dinner: La Pina Арахисовая Паста, Finn Crisp Хлебцы Ржаные Original, Греческий Салат, Куриное Филе. Snacks/Other: Яблоко, Tropic Mix Смесь Жареные Орешки. more...
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Gaining 2.8 kg a Week
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Anthemion's Weight History
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