Weigh In record (no journal entry) for 19 November 2020
|
67.9 kg
Lost so far: 2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1936 kcal
|
Fat: 95.27g | Prot: 116.78g | Carbs: 161.33g.
Breakfast: Грецкие Орехи, Килия Сыр Сулугуни, Чернослив, Своя Лінія Молоко 2,5%, Кофе. Lunch: Оливковое Масло, Зеленый Перец, Морковь, Шампиньоны, Вареное Яйцо. Dinner: Лук, Сердце Куриное, Зеленый Перец. Snacks/Other: Рыба Вяленая, Зеленый Перец, Сильпо Яблоко Чемпион, Кофе, Своя Лінія Молоко 2,5%. more...
|
|
2077 kcal
|
Exercise:
Washing Dishes - 15 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 7 hours and 4 minutes, Resting - 14 hours and 1 minute, Weight Training (moderate) - 40 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
medAlisha's Weight History
|