Weigh In record (no journal entry) for 19 November 2020
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83.6 kg
Lost so far: 8.4 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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591 kcal
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Fat: 17.86g | Prot: 17.93g | Carbs: 95.45g.
Breakfast: Aldi Rosemary Savoury Crackers, Tangerine, Bananas. Lunch: Heinz Cream of Tomato Soup (400g). Dinner: Tesco Medium Cheese Lighter , Oaklands Green Beans, Carrots , Cauliflower , Cooked Broccoli (Fat Not Added in Cooking). more...
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Losing 0.6 kg a Week
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