Weigh In record (no journal entry) for 19 November 2020
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66 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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123 kcal
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Fat: 6.41g | Prot: 11.85g | Carbs: 3.88g.
Breakfast: Яйцо, Täze Aý Творог 5%, Elin Кефир 1%, Овсяные Хлопья (без Соли, Приготовленные с Водой, Необогащенные). more...
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Losing 0.1 kg a Week
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evgeniyatm87's Weight History
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