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小米25.1%
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48.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 61.58g | Prot: 110.70g | Carbs: 108.96g.
Breakfast: 水煮蛋, 金弘 黑芝麻粉, 7-11 冰烤地瓜, Familymart 凱薩沙拉, CP 日式咖哩沙拉胸, 快樂牛 低脂乾酪切片. Lunch: 卜蜂 去骨雞腿肉, 雞肝, 炒高麗菜, 煮熟的竹筍（烹飪中加油）, Costco 牛肋條. Dinner: 義美 低糖黑豆奶, 香蕉, 炒高麗菜, 炒青菜, 全聯 雞里肌肉. Snacks/Other: 桂山冰棒 芋頭冰棒, Costco Blue Diamond 營養杏仁飲. more...
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356 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour, Samsung Health - 23 hours. more...
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Losing 2.1 kg a Week
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lillen5410's Weight History
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