Weigh In record (no journal entry) for 19 November 2020
|
58.5 kg
Lost so far: 9.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
952 kcal
|
Fat: 31.75g | Prot: 36.72g | Carbs: 128.12g.
Breakfast: Sucuklu Tost. Dinner: Tereyağlı Pirinç Pilavı, Etli Güveç. Snacks/Other: Coca-Cola Coca-Cola, Su Böreği. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|