Weigh In record (no journal entry) for 19 November 2020
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55.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1301 kcal
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Fat: 27.93g | Prot: 77.65g | Carbs: 183.32g.
Breakfast: Telur Rebus, My Roti Roti Gandum Yamazaki. Lunch: Kerang (Spesies Campuran), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: My Roti Roti Tawar Funwari Gandum, Mangga. Snacks/Other: Kuping Gajah. more...
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1676 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Motorbike Riding - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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Faricha Ismirzaria's Weight History
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