Weigh In record (no journal entry) for 19 November 2020
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98.5 kg
Lost so far: 24.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1707 kcal
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Fat: 97.48g | Prot: 101.97g | Carbs: 94.36g.
Breakfast: Lindahls Kvarg. Lunch: Arla Hushållsost 26%, Wasa Delikatess Knäckebröd, Gulaschsoppa. Dinner: Vaggeryds Chark Falukorv, Vanliga Pannkakor. more...
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Losing 3.5 kg a Week
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bowline112's Weight History
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