Weigh In record (no journal entry) for 19 November 2020
|
72.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1330 kcal
|
Fat: 40.39g | Prot: 64.30g | Carbs: 178.72g.
Breakfast: Sarimi Mie Instan, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kopi (Diseduh dari Bubuk), Gula Pasir, Ubi Bakar Cilembu. Lunch: Nasi Goreng tanpa Daging, Ayam Geprek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Siomay, Kebab. Snacks/Other: Mangga, Kurma Ruthob Ruthob. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|