Weigh In record (no journal entry) for 19 November 2020
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65 kg
Lost so far: 27.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1042 kcal
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Fat: 31.92g | Prot: 44.37g | Carbs: 150.92g.
Breakfast: Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Opor Ayam. Lunch: Kerupuk Putih, Tahu Goreng, Nasi Putih, Opor Ayam, Fitbar Fitbar Tiramisu Delight . Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Buah Pir, Yakult Yakult, Pisang. Snacks/Other: Lemper, Kerupuk Asin. more...
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Gaining 0.4 kg a Week
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diksidisti's Weight History
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