|
9st 6 (2 on at WW) Deserved this gain both at home and WW and planned to get back on it Thurs...but I haven't been brilliant so far, tho I hope at least slightly better than I was! Haven't quite managed to shelve that 'poor old me, I need a treat' mindset yet. But here's hoping...
|
59.9 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2013:
|
1901 kcal
|
Fat: 48.09g | Prot: 66.93g | Carbs: 297.80g.
Breakfast: Tesco Baby Plum Tomatoes, Bananas. Lunch: Lemon Meringue Pie (Commercial), PizzaExpress Dough Balls, Margarita 664. Dinner: Veggie Patty 6" Sub with Cheese & Salad. Snacks/Other: Nestle Toffee Crumble Ice Cream, Thorntons Premium Collection, Thorntons Almond Marzipan. more...
|
|
2188 kcal
|
Exercise:
Sitting - 8 hours, Shopping - 4 hours, Standing - 2 hours, Driving - 2 hours, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|