mrbig20's Journal, 19 Nov 20

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Weigh In record (no journal entry) for 19 November 2020

108.7 kg Lost so far: 6.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:

833 kcal

Fat: 19.39g | Prot: 20.18g | Carbs: 156.36g. Breakfast: Snabbkaffe (gjort på Pulver). Lunch: Köttfärssås med Grönsaker (Hemlagad), Potatis (Skalad, med Salt, Kokt). Snacks/Other: GB Glace Gräddglass. more...

4018 kcal

Exercise: Resting - 4 hours, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 10 hours, Cooking - 1 hour, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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mrbig20's Journal, 19 Nov 20

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