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mrbig20
Journal
19 Nov 20
mrbig20's Journal, 19 Nov 20
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Weigh In record (no journal entry) for 19 November 2020
108.7 kg
Lost so far:
6.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2020:
833 kcal
Fat: 19.39g | Prot: 20.18g | Carbs: 156.36g.
Breakfast:
Snabbkaffe (gjort på Pulver).
Lunch:
Köttfärssås med Grönsaker (Hemlagad), Potatis (Skalad, med Salt, Kokt).
Snacks/Other:
GB Glace Gräddglass.
more...
4018 kcal
Exercise:
Resting - 4 hours, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 10 hours, Cooking - 1 hour, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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mrbig20's Weight History
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