Weigh In record (no journal entry) for 19 November 2020
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86.2 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1492 kcal
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Fat: 43.90g | Prot: 205.79g | Carbs: 63.81g.
Breakfast: Growth Supplements 80% Whey Protein Doce de Leite, Growth Supplements Whey Protein Hidrolisado, Max Titanium Creatina, Nutrata Glutamina, Integralmedica Protein Crisp Bar - Doce de Coco. Lunch: Hortifruti Repolho Branco Cru, Contra-filé, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Koni Store Sunomono. Snacks/Other: Sadia Calabresa, Ovo, Tio João Arroz Integral Cozido. more...
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Gaining 4.2 kg a Week
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drsauerbier's Weight History
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