nellymakarova's Journal, 19 Nov 20

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Weigh In record (no journal entry) for 19 November 2020

75 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:

1133 kcal

Fat: 47.60g | Prot: 83.78g | Carbs: 97.28g. Breakfast: Огурец (с Кожурой), Пит-Продукт Колбаса Вареная Докторская Классическая, Жареное Яйцо. Lunch: Сыр Российский, Красные Помидоры, Огурец (с Кожурой), Куриное Филе Вареное. Dinner: Зеленая Стручковая Фасоль, Свекла Вареная. Snacks/Other: Панкейки, Яблоко Голден. more...

3932 kcal

Exercise: Elliptical - 2 hours and 10 minutes, Google Fit - 21 hours and 50 minutes. more...

Losing 7 kg a Week

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nellymakarova's Journal, 19 Nov 20

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