Weigh In record (no journal entry) for 19 November 2020
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49.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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758 kcal
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Fat: 34.86g | Prot: 49.33g | Carbs: 60.84g.
Lunch: Clementines. Dinner: House Salad, Bregott Bregott Ekologisk, Arla Port Salut, Chicken Breast, Pågen Surdegsbröd Lantgoda. Snacks/Other: Apple. more...
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Losing 3.5 kg a Week
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