Weigh In record (no journal entry) for 19 November 2020
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74.5 kg
Lost so far: 20.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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2466 kcal
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Fat: 80.37g | Prot: 105.42g | Carbs: 333.96g.
Breakfast: Unimarc Aceite Vegetal , Huevo, Nescafé Tradición, Manzana Roja, Frutillas, Plátano, Avena, Soprole Yogurt Protein +. Lunch: Lechuga de Hoja Verde, Friboi Sobrecostilla, Consome vacuno. Dinner: Ideal Pan de Pascua Frutas Confitadas, Nescafé Tradición. more...
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Losing 1.4 kg a Week
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ximenavas's Weight History
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