Weigh In record (no journal entry) for 19 November 2020
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64.4 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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799 kcal
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Fat: 27.12g | Prot: 30.94g | Carbs: 113.31g.
Breakfast: Visconti Torrada Integral, Café com Leite Integral. Lunch: Omelete, Abóbora Japonesa. Dinner: BR Mania Cachorro Quente, McDonald's Del Valle Uva (300mll). Snacks/Other: Hortifruti Manga Tommy, Banana Prata. more...
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Losing 2.1 kg a Week
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vieiraribeiromartins's Weight History
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