Weigh In record (no journal entry) for 19 November 2020
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50.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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933 kcal
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Fat: 45.22g | Prot: 66.18g | Carbs: 69.82g.
Breakfast: 檀島 港式菠蘿油, 香蕉, 福樂 頂級鮮奶優格（無糖）, Asahi 膠原蛋白粉, 米森 有機藍莓腰果麥片. Lunch: 炒青菜, 雞肉丸, 叉燒肉. Dinner: Kirkland 鮭魚排, 炒青菜. more...
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Losing 0.2 kg a Week
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lris chen's Weight History
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