Weigh In record (no journal entry) for 19 November 2020
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63.8 kg
Lost so far: 29 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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836 kcal
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Fat: 28.79g | Prot: 65.74g | Carbs: 80.23g.
Breakfast: Aviação Manteiga com Sal, Nestlé Leite Ninho Levinho, Wickbold Pão de Forma Estar Leve, Imperador Mussarela. Lunch: Couve Manteiga Crua, Quero Feijão Carioca , Posse do Corpo Filé Mignon Ao Molho Madeira, Arroz Branco (Cozido). more...
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Losing 2.8 kg a Week
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LauraGalli_'s Weight History
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