Weigh In record (no journal entry) for 19 November 2020
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80.8 kg
Lost so far: 10.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1202 kcal
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Fat: 28.16g | Prot: 90.37g | Carbs: 151.40g.
Breakfast: Mandarinas, Aguacate, Quaker Rice Cakes, Portales Queso Ricotta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Jamón de Pavo, Lala Queso Cottage. Lunch: Papa Cocida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Aceite de Oliva. Dinner: Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bistec de Res. Snacks/Other: Ciruela Pasa, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Melón, Mandarinas, HEB Greek Plain Yogurt, Chia. more...
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Losing 2.1 kg a Week
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Brenda.Siordia's Weight History
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