Weigh In record (no journal entry) for 19 November 2020
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69.5 kg
Lost so far: 8.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1992 kcal
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Fat: 123.31g | Prot: 149.68g | Carbs: 66.63g.
Breakfast: Morangos, Coco, Pudim de Chia. Lunch: Filé Mignon Grelhado, Friboi Maminha, Frango Grelhado, Gallo Azeite de Oliva Extra Virgem, Sadia Linguiça Toscana, Farofa de Ovo, Alface Americana. Snacks/Other: Brigadeiro Low Carb. more...
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Losing 3.5 kg a Week
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Jaduzinha's Weight History
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