Weigh In record (no journal entry) for 19 November 2020
|
69.8 kg
Lost so far: 1.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1051 kcal
|
Fat: 26.38g | Prot: 69.62g | Carbs: 138.90g.
Lunch: ABC Kecap Manis, Jawara Saus Sambal, Daging Ayam (Panggang, Bakar, Dimasak), Quaker Instant Oatmeal, Jagung Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Quaker Instant Oatmeal, Daging Ayam (Panggang, Bakar, Dimasak), ABC Kecap Manis, Jawara Saus Sambal, Jagung Rebus, Cabai Merah atau Rawit. more...
|
|
1739 kcal
|
Exercise:
jalan - 10 minutes, tretmill - 12 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Indira Astryna's Weight History
|