Im trying me best to lose this weight but its getting hard, ive hit a plateau
|
71.2 kg
Lost so far: 10.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2009:
|
980 kcal
|
Fat: 23.33g | Prot: 55.10g | Carbs: 153.07g.
Breakfast: south beach cereal ch. Lunch: weight watcher bread, weight watcher bread, starkist tuna. Dinner: bushs bean, baked chicken. Snacks/Other: banana, weight watcher lemon. more...
|
|
1948 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|