m.sonmez's Journal, 19 Nov 20

Weigh In record (no journal entry) for 19 November 2020

72.4 kg Lost so far: 0 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:

475 kcal

Fat: 20.62g | Prot: 13.05g | Carbs: 58.66g. Breakfast: Ispanaklı Börek. more...

2092 kcal

Exercise: Exercise Machine - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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m.sonmez's Weight History