Weigh In record (no journal entry) for 19 November 2020
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85.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1316 kcal
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Fat: 55.90g | Prot: 137.86g | Carbs: 60.94g.
Breakfast: Café, Plátano, Colun Leche Descremada, Quaker Avena Instantánea. Lunch: Tomate Verde, Huevo Revuelto, Salmón. more...
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Losing 1.8 kg a Week
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Luis Canto Bernal's Weight History
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