Weigh In record (no journal entry) for 19 November 2020
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76.1 kg
Lost so far: 5.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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877 kcal
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Fat: 17.97g | Prot: 69.76g | Carbs: 113.23g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Bauducco Tostada Integral, Manzana. Lunch: Mandarinas, Cebollas, Zapallo Hervido, Carne Molida, Gourmet Carne Vegetal de Soya. Dinner: Muslos de Pollo (Asados o Cocidos), Cebollas, Coliflor. Snacks/Other: Agua, Loncoleche Leche en Polvo sin Lactosa Descremada, Vita Vigor Grissini, Soprole Yogurt Light Trozos Papaya, Manzana. more...
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2381 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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nathi.constanza's Weight History
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