Weigh In record (no journal entry) for 19 November 2020
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65.2 kg
Lost so far: 3.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1428 kcal
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Fat: 44.99g | Prot: 112.45g | Carbs: 140.19g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Plátano, Quaker Avena. Lunch: Pechuga de Pollo, Tomates. Dinner: Quest Nutrition Protein Bar Cookies & Cream. Snacks/Other: Milhojas, Piña. more...
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Losing 3.5 kg a Week
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natysuazo's Weight History
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