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سأبدأ بالتنشيف أدعولي . سأشارك النتيجة معكم للتحفيز .
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80 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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2499 kcal
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Fat: 43.62g | Prot: 141.56g | Carbs: 396.22g.
Breakfast: Apple, Baguette, Egg, 1% Fat Milk. Lunch: Baguette, Egg. Dinner: White Beans (Mature Seeds). more...
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Gaining 0.1 kg a Week
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 Comments
بالتوفيق .... شارك معنا حتى الأطباق لنستفيد أكثر
20 Nov 20 by member: dyassine82
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20 Nov 20 by member: larbikhaled
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larbikhaled's Weight History
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