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ilmifaqihatul
Journal
19 Nov 20
ilmifaqihatul's Journal, 19 Nov 20
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Weigh In record (no journal entry) for 19 November 2020
45.5 kg
Lost so far:
1.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2020:
1219 kcal
Fat: 44.06g | Prot: 36.70g | Carbs: 175.80g.
Breakfast:
Mayones, Keju Parmesan (Parut), Salad Buah.
Dinner:
Kerupuk Makanan Ringan, Tahu Tek.
Snacks/Other:
Pangsit Goreng, Cilok.
more...
1252 kcal
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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ilmifaqihatul's Weight History
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