Weigh In record (no journal entry) for 19 November 2020
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65.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1831 kcal
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Fat: 59.67g | Prot: 113.95g | Carbs: 211.47g.
Breakfast: VECTORLABS Master Whey, Telur Dadar, Tempe Goreng, Kapal Api Special Mix, Nasi Putih. Lunch: Es Kelapa Muda, Lontong, Bakso dengan Saus (Campuran). Dinner: Kurma, Gula Pasir, Kacang Kedelai, Udang Kukus atau Rebus, Telur Rebus, Nasi Putih. more...
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Gaining 0.1 kg a Week
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