Weigh In record (no journal entry) for 19 November 2020
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90.6 kg
Lost so far: 8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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720 kcal
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Fat: 29.21g | Prot: 32.93g | Carbs: 75.53g.
Lunch: Vanliga Pannkakor, ICA Ärtsoppa med Fläsk. Dinner: Omelett eller Äggröra med Ost och Skinka eller Bacon. Snacks/Other: Pågen Skorpor Vete. more...
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Losing 2.1 kg a Week
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CamKomRedo's Weight History
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