Weigh In record (no journal entry) for 19 November 2020
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1279 kcal
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Fat: 37.94g | Prot: 66.60g | Carbs: 177.93g.
Breakfast: Naranjas, La Serenísima Queso Finlandia Balance, BC Mermelada Frutos Rojos, Pan Integral, Café, Frutillas, Punta del Agua Queso Cremoso Argentino, Banana. Lunch: Tomates, Zanahoria, Milanesa de Ternera. Dinner: Banana, Peras. Snacks/Other: Granix Galletitas Granola con Coco, Almendras y Avena, La Serenísima Queso Finlandia Balance, Arrocitas Galletas de Arroz, Frutigran Galletitas con Chips de Chocolate. more...
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1965 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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Andreiovska's Weight History
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