Weigh In record (no journal entry) for 19 November 2020
|
48 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
732 kcal
|
Fat: 13.69g | Prot: 42.33g | Carbs: 110.12g.
Dinner: Kerupuk Makanan Ringan, Pangsit Polos, Es Kelapa Muda, Bango Kecap Manis, Cabai Merah atau Rawit, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
INTANPUTRIPSANI's Weight History
|