cherrylucky66's Journal, 19 Nov 20

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Weigh In record (no journal entry) for 19 November 2020

61.3 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:

521 kcal

Fat: 24.02g | Prot: 24.94g | Carbs: 52.60g. Breakfast: 多力多滋超濃起司. Lunch: 豬排（上腰部，去骨，瘦肉）, 新青木瓜四物飲（順天本草）新青木瓜四物飲. Dinner: 豆干, 炒菠菜, 小黃瓜, 雞蛋（整個）. more...

2321 kcal

Exercise: 2 - 1 hour, 1 - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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cherrylucky66's Journal, 19 Nov 20

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