Weigh In record (no journal entry) for 18 November 2020
|
108.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
951 kcal
|
Fat: 39.88g | Prot: 78.82g | Carbs: 65.05g.
Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido, Mandioca Frita. Dinner: Ovo Mexido, Filé de Frango Grelhado. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|