Weigh In record (no journal entry) for 19 November 2020
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 November 2020:
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1389 kcal
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Fat: 57.39g | Prot: 58.62g | Carbs: 164.66g.
Breakfast: Baked Sweetpotato (Peel Eaten), Baked Sweetpotato (Peel Eaten). Lunch: Miro Milk Powder, Egg, Cauliflower , Olive Oil , Bell Peppers, Onions , Chicken Liver . Dinner: Nescafe 3 in 1 Original. Snacks/Other: Cookie, Chocolate Peanut Butter Fat Bomb. more...
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AbeeerEmad's Weight History
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