Weigh In record (no journal entry) for 18 November 2020
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100 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1543 kcal
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Fat: 440.87g | Prot: 76.71g | Carbs: 150.98g.
Breakfast: Omelete de aveia, Azeite de Oliva Extra-Virgem, Salada Verde Mista, Clover Leite Gordo, Truefood Maca Peruana . Lunch: Ovo Cozido, Happy Hearth People Pasta de Lentilha Vermelha . Dinner: Pudim de Chia, Kiwi, Maçã. Snacks/Other: Bakers Provita Wholewheat Crispbread, Pudim de Chia. more...
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steady weight
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orthogirlfit's Weight History
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