Weigh In record (no journal entry) for 19 November 2020
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47.5 kg
Lost so far: 0.8 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1405 kcal
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Fat: 37.98g | Prot: 66.67g | Carbs: 195.84g.
Breakfast: wholly molly 五谷燕麦, 晨光 鲜牛奶. Lunch: Barilla 意面, 黑椒牛排, 柠檬茶. Dinner: 水煮鱼. Snacks/Other: 柚子, 橘子. more...
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Losing 5.6 kg a Week
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