Weigh In record (no journal entry) for 19 November 2020
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68.4 kg
Lost so far: 4.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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671 kcal
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Fat: 58.53g | Prot: 32.03g | Carbs: 3.80g.
Breakfast: Santa Clara Nata. Lunch: Torresmo. Dinner: Torresmo, Santa Clara Nata. Snacks/Other: Castanhas-do-Pará. more...
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Losing 1.9 kg a Week
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ralfydeth's Weight History
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