Weigh In record (no journal entry) for 19 November 2020
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78.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1551 kcal
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Fat: 22.45g | Prot: 80.56g | Carbs: 251.75g.
Lunch: Bilz Bilz, Sushi Empanizado. Dinner: Vivo Avena Cacao , En Linea Cereal Proteina, Loncoleche Protein Yogurt. more...
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Losing 0.6 kg a Week
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Ltorres.20's Weight History
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